Tips to control your emotions. Learn to manage emotions

How to control your emotions. 

😊😊👍👍Learn to manage emotions

👍Some tips to manage emotions.

😄1.Just like any other skills,managing your emotions requires practice and dedication.

😄2.you cannot control your emotions. But if you follow the strategies to accept your emotions.

😄3. Reframing your thoughts. It can take some time.

😄4.practice belly breathing.

😄5.Try progressive muscle relaxation. Clench your toes for a count of 5, then relax them for a count of 5,then move to your calves,then your thighs, then your abs,then your arms, then your neck.

😄6.Balance your emotions with logic.

😄7.Day nice things to yourself daily.

😄8. Write down the positive aspects of every challenge.

😄9.Taking a walk.

😄10. Watching a funny video.

😄11. Getting enough sleep.

😄12. Spending time with nature.

😄13.Making time for relaxation and hobbies.

😄14. Read the story of someone you admire.

😄15. Watch a movie you loved when you were younger.

😄16. Make a gratitude list.

😄17. Do something nice for someone you know.

😄18. Learn something new.

😄19. Get active to do like dancing,running,playing etc...

😄20. Make a list of your strengths.

😄21. Make a list of solutions to problems.

😄22. Reorganize your room.

😄23. Write your problem on one sheet of paper. After, Rip paper into small pieces

😄24. Try mood foods.

😄25.Taking to your loved ones.

😄26. Chant mantra,shloka or magic words like switch words daily.

😄27.Create a healthy mindset.

😄28.Spending a few minutes with your pet.

😄29. Try a craft,colour,paint etc....

😄30.Talk to a Therapist or councellor.